Problems with erectile function at a later age are common. In old age, in men, the production of such a hormone as testosterone is reduced by half, and in some its content reaches less than 30% of the total norm. Restoring power after 60 years is a very difficult process. We must resort to various methods of treatment. However, despite the complexity of the treatment, it is possible for men to return to the age of 70, so it is necessary to strictly follow the rules of treatment prescribed by the doctor.
Characteristics of the functioning of the reproductive system of men 60 years
At age 60, sexual neglect should not be considered commonplace. In old age, couples' interpersonal relationships change a lot. The attraction becomes stronger, as there is time for attention to the couple.
By the age of 60, your sex life becomes quieter and should be normal. However, for sexual desire it was necessary to monitor your body.
By the age of 60, it significantly reduces the level of production by the testicles of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially its lack begins to bother at the age of 40, when the body is not able to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that with the transition to older age groups, termination of erectile function is a natural process. After the age of 65, each year could be the last sexually. However, the period of exhaustion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
The reasons for the weakening of power
Factors that contribute to the premature loss of male strength include the following:- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true for the lower extremities, where blood flow must flow in large quantities. Tobacco products constrict blood vessels, preventing good permeability through blood vessels. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the vascular system, creating the conditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than those who avoid excessive alcohol consumption. This is especially true for beer lovers. When you drink a drunken drink significantly increases the amount of female hormone in the human body. The imbalance between the female and male hormones changes not only the appearance but also the internal processes of the body. Among the internal processes - lack of testosterone in the testicles, which leads to reduced sexual activity.
- Drug use. All types of drugs, light and strong, fall into this category. Drugs affect the whole body, including the immune and vascular systems. They undermine their ability and prevent proper recovery. As a result, the structure of the systems changes and the body can not function properly.
- Pathology of the urinary system.The power problem may be due not only to the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of strength. Any inflammatory process in the body is considered to be the cause not only of problems with male potency.
- Low body activity. Frequent sitting or inactivity leads to reduced blood flow to the body. Since the vascular system is considered the founder of everything, including power, its small changes lead to problems.
- Psychology. Separately, among the factors, it is worth noting psychological problems that lead to activity. Constant stress or excessive pressure on the central nervous system affects the whole body. This can also happen after a physical problem, such as a genital trauma or after a psychological trauma. Psychological trauma is particularly difficult to treat. Such an injury can occur, for example, by accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Particular attention should be paid to body tone. Constant physical and psychological stress can destroy the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Complications after illness should be considered. For example, after vegetative-vascular dystonia or genital disorders.
- Persistent imbalance of nutrients in the body.At a later age, it is especially important to maintain a proper diet. At age 60, the body cannot fight harmful fats and bacteria that enter through the mouth. Therefore, it is necessary to control the diet. It is essential to eat more foods that contain vitamin and mineral complexes and try to eat less foods that contain trans fats and hormones.
Note! Marijuana is particularly potent in developing impotence. Its composition has a negative effect on the production of certain important hormones necessary for sexual activity.
Ways to increase
Before choosing a treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Proper nutrition
A normal diet at 60 is a guarantee of health. It is observed that properly selected diet prolongs erectile function for up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber.
- Reduce the amount of salt in the body.
- Eat more seafood that stabilizes the nervous system.
- Limit your intake of cholesterol-containing foods.
- Add nutrients containing magnesium and calcium to your diet.
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports activity
Active sports lead to an improvement in the cardiovascular system.
Distinguish between all the ways of active pastime:
- Exercises for the pelvic area.The exercise should be relaxing and not stress the groin area. The goal of exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, exercise sheds perfect blood in the vessels of the groin area. Along with blood, there is a rush of other beneficial substances.
- Yoga. This type of load is useful not only physically but also psychologically. All exercises promote relaxation and toning of the exact area that needs treatment.
Before choosing a treatment method, you should consult your doctor. In some cases, the load will adversely affect the condition of the body and generally male endurance.
Normal sex life
Continuous sex life is a way to keep the body in good condition. This is especially important for the pelvic area, where the major organs responsible for hormone production are concentrated.
Medicines
Drugs are used only in cases where the chemical imbalance is due to activity. For psychological problems, the use of drugs can only be used as a placebo. This is because psychological problems are not related to the presence of bacteria or infections in the body, are purely a psychological barrier and can only be treated by a sexologist or psychotherapist.
Folk remedies
Folk remedies are usually used at the first symptoms of activity. However, it should be noted that prescriptions are also used for advanced diseases.
Commonly used as a base, bee products. Tinctures, decoctions and ointments are made from the products.