Some men face the problem of impotence at quite a young age.
Most of them insist that they have no reasons for such a serious disorder, forgetting about such a negative factor as smoking.
Almost today70% of all potency problems are indirectly related to nicotine addiction, which can eventually lead to complete loss of erectile function or infertility.
Don't forget dangerous health conditions like cancer and prostate problems.
To be convinced of the dangers of smoking, you should understand the concept of power and the factors that can prevent it.
What is power?
Strength refers to the degree of erection of the penis, speed of arousal, presence of good sexual desire, as well as complete ejaculation and orgasm at the end. According to the available data, the average duration of sexual intercourse is about 2. 5 minutes, while a man manages to carry out about 60 frictions. These numbers do not include the time of the entire intercourse, but the time after immediate penetration.
If a man has problems with at least one component, including a very short duration of sexual intercourse in the presence of regular contacts, we should talk about the initial stage of potency reduction.
If the problem that caused the erectile dysfunction is not eliminated, the degree of blood filling in the penis can gradually worsen, the libido can decrease and the orgasm can disappear completely.
In such cases, we are talking about a strong degree of impotence, which can lead to a complete loss of the possibility of sexual intercourse.
Since many factors can lead to such situations, it is important to highlight the main ones and also consider ways to maintain men's health without the use of radical measures and dangerous drugs.
Positive factors for potency
To ensure that men's health always remains within the required limits, you should follow the healthiest lifestyle and also follow certain recommendations.
- Moderate sports activitywithout the use of chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, which allows for better and longer sexual intercourse.
- Avoid foods with carcinogenic substances, which inhibit only sexual function. Natural vegetables, turkey, chicken, fresh fruits from the local latitudes are what is necessary for the smooth functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, it is enough to do it twice a week, accompanied by green vegetables.
- For better resultsYou can add spices to your food like cumin, saffron, garlic, anise and basil.
- Taking multivitamins, which should be carried out twice a year in spring and autumn, when the body is most vulnerable to various disorders and diseases.
- Eat seafood with selenium and iodine regularly, white fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have 2-3 sexual contacts per week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic beverages disrupt the arousal mechanism; blood cannot adequately fill the corpora cavernosa of the penis, which can cause lack of erection or penile prolapse during direct intercourse.
- Constant stress. They also negatively affect a man's cardiovascular system, which is why the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse and problems with erection will occur.
- Eating fatty foodswith many carcinogenic substances. They overload the heart, which ultimately leads to a deterioration in general health and a decrease in the quality of sexual intercourse.
- Smoking, which affects absolutely all body systems.
- Excessive physical activity. They do not stimulate the body, but on the contrary significantly worsen it and wear it out, which can lead not only to a decrease in strength, but even to cardiac arrest.
- Infrequent or very frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers, as the amount of sperm decreases several times. Infrequent sexual intercourse stimulates the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can eventually lead to the inability to have sex at the right time.
- Overweight and obesity. Extra pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
The effect of smoking on the reproductive system and potency
Cigarettes are not only nicotine, which affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4, 000 different chemical impurities and compounds, and more than 200 of them are pure poison.
In some cases, even a dose of smoking leads to a decrease in erectile function by 20% of normal.
at the same timethe blood supply to the genital organ is significantly reduced, since toxic substances significantly narrow the blood vessels due to the accumulation of harmful sediments in them and the strong reduction in the elasticity of the walls. Because of this, even in an erect position, the penis is significantly smaller than it was before smoking.
Since nicotine is one of the most powerful neurotoxins, it reduces the quantity of sperm production and also inhibits its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and exert pressure on all the pelvic organs, obstructing the urinary function.
Under the influence of these factors, the testes can no longer produce sperm normally, its quantity is significantly reduced and the man actually becomes infertile. In many cases, the restoration of reproductive function becomes possible only after a long course of treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truth about smoking
Cigarettes help relieve stress
Mild euphoria and calmness are achieved through the very beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like a soft drug.
Therefore, the man has the impression that he feels better, the stress is gone.
But in fact, this is a classic deception of the brain, when it is not filled with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will require more and more poison, therefore, in order to calm his nerves, the man will smoke many times more cigarettes than at the beginning.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to a sudden refusal of nicotine.The reason is the constant desire to replace the cigarette with something else, which is what the food becomes. A smoker simply does not notice how much food he eats in a day. Lack of physical activity and excessive appetite are the reasons for weight gain after quitting smoking. It is worth understanding that obesity and increased body weight eventually lead to problems with erectile function.
When smoking near a pregnant woman, the child gets used to nicotine
It is not about addiction, but about the consequences recorded when a pregnant woman constantly inhales cigarette smoke. If a man cannot stop smoking for the sake of the health of the unborn child, it is worth preparing for the fact that the woman may experience premature birth, the baby will be born prematurely and with oxygen starvation, and developmental problems may appear.
Quitting smoking suddenly is very stressful and dangerous
You should not justify a smoker's inability to overcome his addiction with imaginary beliefs that sudden cessation of smoking can lead to anxiety, heart and nervous system problems.
After the cessation of tobacco addiction, the patient will begin to restore all body functions, within a year the lungs and bronchi will be cleansed of the impurities of smoke and harmful tar. There is no danger of giving up a bad habit, even if a man has been smoking for several decades.
Smoking is an easy habit to break
This view is fundamentally wrong.Smoking is a complete addiction, which in many cases requires medical attention. to enable the patient to be freed from harmful addictions.
Nicotine affects the smoker's body several times faster, causing addiction in many cases after the first puff or fully smoked cigarette.
At the same time, the concentration of harmful substances after smoking begins to decrease sharply after 30 minutes, which causes the need to give the body a new dose.
After only a few months of regular smoking, the daily number of cigarettes can increase several times compared to the initial one.
conclusion
Smoking for a man always has a negative effect on the entire reproductive system and potency. Already after the first cigarette smoking, the quality of sperm decreases significantly, its quantity decreases and the risk of developing infertility and cancer, including the malignant type, increases.
It is worthwhile to approach the decision to smoke as carefully as possible, understanding that this should pay for the health of all systems. The statistics are relentless, every year the number of infertile men increases several times, at the same time, the profits of pharmaceutical companies on drugs against impotence and disorders in the reproductive system are increasing.