Food for power

For a long time, male sexual activity was not only a function of reproduction, but also the root of the well-being of family life. Which food is most useful for strength, available and effective? Every man at some point in his life should face this issue. In this article we will tell you about foods that have a direct impact on male potency.

Products that increase strength in men

British scientist Dr. Malcolm Carruthers in his research found that adding certain foods to the daily diet increases testosterone levels. After all, in this lies the secret of sexual power.

Seafood

Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for activity and any other seafood. Include them in your diet and you will see results very quickly.

Fruit and vegetables

Bananas, oranges and tomatoes are fortified with folic acid, which provides the body with energy. Separately, it is worth emphasizing the red grapes. Chinese scientists have discovered that its skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that cleanse the vessels of the penis.

Also, the International Center for Impotence Research found that 47% of participants were able to increase male potency by drinking a glass of pomegranate juice a day.

The effect of milk and dairy products on activity

Milk contains a whole host of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a complete diet, because it is no coincidence that the first food for every person is milk. It will be easy to explain the effect of milk on activity.

Some trace elements and vitamins are the key to a stable and strong strength. Lack of these substances in the body leads to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about natural and fresh milk, which can hardly be found on the supermarket shelf. Two glasses of fresh cow's milk a day is enough.

For most people in the modern world, it will be almost impossible to get this product on a daily basis, so dairy products like cottage cheese, sour cream, cheese and cream will become a more affordable but no less useful option. .

Meat and activity

Scientists have long shown that vegetarians are more likely to suffer from impotence than meat eaters. Animal fats, which are found in meat, are directly involved in the production of male hormones. A man needs protein to produce sperm. It is no secret that meat is the main source of protein.

But even with meat you need to be careful and observe moderation. In the context of many types of meat, beef, rabbit and venison have the most positive effect on activity.

Olive oil and its benefits for men's health

Olive oil is the healthiest vegetable fat. Its benefits for power have been known for centuries. It is no coincidence that in countries where olives grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves hormonal background, activates testosterone production.

For fresh use, such as salad dressing, the Extra Virgin variety is best. Olive oil or the most affordable Pomace olive oil is best for frying. It can also be used as a marinade or sauce.

To have the most beneficial effect on activity, nutritionists recommend replacing all sources of vegetable fats with olive oil.

The benefits of garlic and onions for activity

The consumption of garlic and onions was widely used in the love rituals of the peoples of India. Both of these products are considered to be an excellent tool for maintaining male sexuality. They contain a huge amount of vitamins, minerals and essential oils. Because of this, the blood in the body liquefies, thus improving the blood supply to the genitals.

Garlic promotes vasodilation, strengthening and normalizing blood circulation, while onion stimulates blood circulation in the pelvic area, which strengthens blood vessels and the erection remains more stable. Also, onion is a fairly powerful aphrodisiac, so consuming it will have a positive effect on sexual desire.

However, you should be aware that regular consumption of garlic, and even more so treatment with it, is not possible for everyone. Its use is not recommended as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.

Spices to increase activity

Many of the spices are aphrodisiac. Their pungent smell and taste stimulate the nervous system, increasing blood circulation and strength, leading to an irresistible sexual desire. The best spices for activity are: ginger, saffron, raspberry, cinnamon, coriander and cumin.

1. It is impossible to imagine a list of spices to increase activity withoutginger. It increases the metabolic rate in the body and is also an excellent treatment for atherosclerosis, due to which the erection is improved.

2. Yolkimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little saffron to your dinner and you are guaranteed to have an unforgettable night of love.

3. Barberryhas a significant effect on activity, activating the nervous system and cleansing the body of toxins.

4. Cinnamonimproves blood circulation and can cause an erection. This spice is also available for people with diabetes.

5. Coriander, having a dual use, as an oil or as a spice, has the ability to provoke sexual arousal.

6. Usecuminleads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good strength.

Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can lead to an increase in activity.