What affects power: answers to frequently asked questions

Intimate life is an important component of every man's full life. Therefore, everyone cares about the state of power and sexual functions and in case of disorders and disorders, look for the reasons for it.

In this article, you can learn what affects power in a negative or positive way in order to prevent sexual dysfunction in advance.

What does the term "power" mean to a man?

Before looking at the issues of what affects male potency, it is worth considering the term "strength" in detail. In general, power is the ability of an individual to perform any action. In a familiar case, power is an indicator of how much a man can have sex with the opposite sex.

Power includes several indicators:

• libido, ie sexual attraction for women.
• an erection, i. e. a man's ability to be aroused, increasing the size and strength of the phallus.
• the ability for sexual intercourse is adequate in a timely manner.
• a man's ability to satisfy his partner.

For reference!Power is a general term for all of a man's sexual functions and health. If any function of the reproductive system suffers, the power is reduced accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, a man's reported abilities suffer.

Erectile capacity

Erection is a process that depends directly on the state of power, which is expressed in a man's sexual arousal and in the increase of penis size, in his hardening. Only in this position will the instrument be able to perform abrasions, to ejaculate for reproduction. Simply put, an erection is a normal process and power is a general condition.

There are three types of erections:

1. Reflex erection - occurs if there is a bump and stimulation of the penis, which sends impulses to the spinal cord, triggering an erection state.
2. Psychogenic erection - with a background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and be stimulated.
3. Spontaneous erection - occurs in the morning, as well as in the evening without conditions and arousal, which is considered characteristic of the male body.

The terms "erection" and "force" are closely related, since if an erectile dysfunction is observed, the level of power decreases. With complete erectile dysfunction, the doctor diagnoses impotence. Therefore, anything that negatively affects strength will affect the quality of the erection in the same way.

Libido

Another concept that is closely related to power and is considered a component of it is libido. The term libido should be understood as a special condition of an unconscious man, caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between the two concepts is that libido is the initial condition for sexual intercourse, indicating the body's desire and readiness (instinct) for it, and power is the consequent ability to have sexual intercourse. If there is low libido, a man will not be able to achieve an erection and without it there is no power itself.

Duration of sexual intercourse

Another indicator of healthy power is the duration of sex that is available to a man. This complex system of all sexual functions (activity) directly affects how long a man can withstand friction until the onset of ejaculation. With a negative impact on the power, there can be two problems - inability to orgasm in time and premature ejaculation (short intercourse).

The medical certificate says that the normal duration of sex from the moment of rubbing to orgasm is 3-5 minutes. If a man can not stand even a minute, they talk about problems with power. The same can be said, if sexual intercourse lasts more than 20-40 minutes, there may be discrepancies that prevent premature ejaculation.

The ability to satisfy a woman

Only under the condition of healthy power, a man is not only capable of sexual intercourse, but also of high quality sex that can satisfy his partner. Several indicators are responsible for its satisfaction:

• strong and firm erection;
• adequate sexual arousal.
• the endurance of a man;
• normal duration of sexual intercourse.

Similarly, if negative factors systematically affect strength, over time, men will not be able to fully satisfy their partner.

Factors that negatively affect power

The benefits and harms of any factor that adversely affects strength should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know the negative factors to protect yourself from their influence. The medical certificate describes the following conditions for disability:

• Diseases of the urogenital system -any diseases of the prostate of acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the power and all the sexual functions of a man.
• Endocrine pathologies -The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pituitary and hypothalamic pathologies inhibit testosterone production. Diabetes is also an endocrine disease, so the question of whether sugar affects strength can be answered unequivocally.
• Overweight -the appearance of fatty deposits adversely affects the strength, especially if we take into account the abdominal area. An increased level of lipids suppresses testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupting blood circulation and this leads to a deterioration in the quality of the erection.

• Low mobility or excessive physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and low mobility. And too much exercise absorbs most of the testosterone in the body, affecting sexual health.
• Taking medicines of certain groups -Medicine has proven the negative effects of sedatives (antidepressants, sedatives), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosing and treatment regimens, he deliberately takes such heavy drugs.
• Athletes taking anabolic steroids -Many bodybuilders take supplements of this formula to build muscle fast and strong. Despite the fact that steroids are sources of testosterone, after withdrawal of supplements, the body, due to familiarity, stops producing the required amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• psychological disorders -Any stress, conflict situations, unfavorable climate in the relationship with the partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect the strength.
• Alcoholic beverage -Alcohol destroys the structure and function of the liver and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the production of testosterone by the body. Alcohol also disrupts the work of the heart and vascular system and ultimately erection depends directly on blood circulation and the condition of blood vessels (the effect of energy drinks is also taken into account). Alcohol reduces the conduction of nerve receptors and impulses, affects the center of the spine.
• smoking -The effect of nicotine mainly concerns the state of the cardiovascular system, as tar and nicotine cause excessive vasoconstriction, disruption of blood flow, which means problems with erection. The e-cigarette is also harmful, albeit to a lesser extent. Menthol has a similar effect, menthol cigarettes are also banned.
• Medicines -Many are aware of the effects of marijuana and other heavier drugs, which mainly affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C) and low testosterone levels.
• Masturbation -If you engage in self-satisfaction on an ongoing basis, it can cause disorders in the reproductive system.

Factors that can enhance power

You can increase the power with the help of certain drugs, physiotherapy, unconventional and alternative methods. What is useful for power:

1. Food- a man must know which foods increase sexual potency in order to properly shape his diet. These are products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are any sour berries and fruits, onions and garlic, herbs, carrots, cabbage, roses, green salad. Also, the genitals need zinc, which is rich in seafood. Protein is involved in testosterone production, that is chicken, dairy products, eggs, lean meats. Vitamin E is essential for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
2. Physical activity- loads should be reasonable, jogging, walking, morning exercises, exercise, yoga are useful. The long seat must be diluted with a warm-up.
3. Daily routine- In addition to a fertile working day, a man needs good rest. Sleep should be from 8 hours or more, as testosterone is currently being produced.
4. Cold and hot shower- Bathing with cold water improves blood circulation, increases the strength of the immune system.
5. Psycho-emotional balanceCalmness, calmness, resistance to stress, avoidance of stress and conflict also protect sexual functions from disorders.

Medicines

There are many drugs that directly or indirectly affect a man's sexual function. And if some help strengthen the erection, increase libido, increase fertility, others reduce strength with their side effects.

Power reduction

A variety of powerful drugs can affect sexual function, as libido and erection are directly dependent on the hormonal, cardiovascular, nervous and other systems of the body. The list of drugs that reduce the activity includes:

1. Bromine drugs, such as sedatives and tranquilizers. This component initially enhances inhibition in the brain in order to properly correlate stimulation and inhibition. Excess bromine leads to impaired function of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Blood pressure lowering drugs. For example, their effect has been proven not only on pressure but also on the quality of the erection. Their action is aimed at slowing down blood flow, which, in case of overdose and overuse, affects the erection.
3. Hormonal drugs such as anabolic steroids and steroids in bodybuilders such as creatine. To the question of whether protein affects potency, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if natural protein is protein, then positively.
4. Antidepressants, which not only reduce the reactions to pathogens and negative factors, but also reduce libido.

Power increase

It is also possible to increase the potency with medication if only the doctor prescribes the medication after examining the patient. Power stimulants include the following groups of funds:

• Hormonal - with severe testosterone deficiency, accompanied by sexual dysfunction, testosterone-containing drugs are used.
• adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow.
• anticonvulsants - eliminate spasms that interfere with the normal functioning of the whole body and genitals.
• PDE-5 inhibitors - cause the release of nitric oxide, relax the penile tissues to increase blood circulation to the organ.
• Herbal stimulants - stabilize erectile function by beneficially affecting the whole body in a complex way.
• Nutritional supplements and vitamin supplements - replenish the reserves of necessary body resources, needed for the normal functioning of the reproductive system.

Foods that affect activity

A person is what he eats. Consequently, much depends on food and on the functioning of the reproductive system. Medicine has long identified a list of products that increase activity and those that can cause a decrease.

They have a positive effect

A huge amount of vitamins, micro- and macronutrients, minerals and other substances are responsible for libido, erection and strength. But the main ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.

Therefore, in order to enhance sexual activity, a man needs:

• vegetable oils and nuts- Sources of vitamin E, which cleanses blood vessels, improves sperm quality.
• seafood- sources of vitamins, zinc and proteins necessary for the normal production of testosterone.
• eggs- source of proteins, fatty acids and vitamins, building material for the synthesis of hormones.
• lean meat- Foods that contain protein needed for muscle growth and normal hormone levels.
• onion and garlic- bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate diseases.
• honey- has a complex effect on the whole body, increases immunity, saturation of the body with useful resources.
• grape- Red berries increase sperm production and fertility.
• chocolateThe only positive answer to the question of whether sweets affect activity in a good way, as chocolate promotes the production of serotonin (the hormone of pleasure).
• Garnet- cleanses the blood, strengthens the immune system, improves the function of the whole organism.
• celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis.
• cabbage- Fiber stimulates the production of additional testosterone.
• strawberry- a source of zinc, which is necessary for the production of hormones.

Harmful products

There are also many products that have a negative effect on activity. For example, the effect of mint in combination with green tea is well known and if consumed on a regular basis, you can reduce the activity.

This also includes:

• sugar- you can understand if sweets affect activity if you know that sugar increases insulin and decreases the concentration of testosterone in the body.
• salt- in excess, increases blood pressure, removes fluids, loads the heart muscle, reduces testosterone synthesis.
• coffee, strong tea, cocoa, chocolate, mate- Excess caffeine in the composition dilates blood vessels, worsens the arrival of blood in the testicles, reduces testosterone levels.
• soda- such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body.
• alcoholAlcohol leads to the fact that testosterone is converted into female hormones.
• smoked meats- contain volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue.
• pastries and muffins- high calorie content leads to overweight, increased insulin, which means reduced strength.
• fast food- contains trans fats, preservatives, cholesterol, which contributes to rapid weight gain and reduction of sex hormones.

conclusion

By knowing which factors have a negative impact on sexual function, you can prevent impotence in a timely manner. By knowing which factors enhance power, you can quickly improve the condition of the urogenital system with the first worrying symptoms. By knowing which foods are harmful to the activity and which are useful, you can properly compose a diet.