This problem is interested in everyone.The function of our body is based on the right metabolism.Men's reproductive system is no exception.For its operation, it is necessary to notice a diet and eat foods that maintain power and enhances the erection.About products that improve erectile function in men can learn from this article on our site.
How to maintain stable sexual activity
Metabolism is directly involved in the construction of genitals, the synthesis of the sperm, the sex hormones.For proper metabolism, foods enter the body from the outside.After absorption on the gastrointestinal tract, food enters the bloodstream, is assimilated to the body and passes through many biochemical processes.As a result:
- Food proteins are broken down into separate amino acids.From the amino acids, such as from cubes, new proteins are formed - building material for cells.
- Fats - the original material for the synthesis of sex hormones.
- Carbohydrates - energy source.
- Vitamin complexes, macro-and trace elements are involved in exchange as components of enzymes that repeatedly accelerate biochemical reactions.
Centers located in one of the parts of the brain - a hypothalamus regulated by these processes.Part of them regulates the functions of protein, hormone and other substances synthesis and the other is the energy formation.
Some types of food effectively affect the quality of men's erection.The products of the central nervous system (central nervous system) regulate the work of the central nervous system.Enhances the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which, as a rule, have many side effects.
Squirrels - the base of food
Products that improve the quality of an erection include mainly protein foods.These are dishes rich in both animals and vegetable proteins.But there should be more animal proteins: their composition contains a complete set of basic amino acids.Plant protein contains less basic amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.
The more different the food, the more different nutrients will enter the body.The rule is the ratio of animals and ingredients of plants 60: 40. With high physical exercise, this ratio may be 80: 20.
Animal food
The source of the reproductive organs of substances that positively affect the work is animal and plant proteins.
Meat
Some types of meat (for example, hunting) contain more ingredients required to activate sexual activity.Meat also contains fats necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for testosterone production.This improvement of metabolic processes is contained in feed.It is transferred to the destination with blood flow using vehicles - lipoproteins.
Meat has saturated fatty acids, of which low and very low density lipoproteins are formed - LDL and LOPP.This is not a very good "vehicle" as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plates that reduce the ability to cross the prosecution of the circulatory system.Such organs as the brain and the heart muscle (myocardial) suffer particularly from it - they do not have oxygen, which can lead to tissue death (ischemic stroke, myocardial infarction).
Therefore, in order to increase sexual function in a human diet, there should be low boiled or stew meat.Another feature of meat is that its excess can be harmful, since toxic substances are formed during protein decomposition.
Chocal is also useful, especially beef.They contain Q10 Coenzyme, which is involved in enzyme activation.Deficiency Q10 has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But in the brake there are many saturated fatty acids that contribute to the development of such a disease as atherosclerosis.Therefore, before using them, you should consult a doctor.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is more fully absorbed by the body and at the same time the toxins are almost formed.It is difficult to over -cover fish.
- There is also cholesterol in fish oil.Useful high density lipoproteins (HDL) are formed by the fats contained in fish contained in fish.They almost do not lose cholesterol during transport.All cholesterol is used with the benefit of testosterone synthesis and other biochemical processes.The hormones form sexual desire (libido), an erection, participate in sperm composition and in the process of ejaculation (ejaculation).
- Fish oil contains cholokalveril - the most active form of vitamin D. stimulates the synthesis of testosterone, eliminates sexual dysfunctions.It also participates in the composition of various enzymes and inhibits the aging process of the reproductive organs.
- In salmon and other fatty fish there is coenzyme Q10, which maintains sexual function.
Important: The most useful are fatty sea fish (for example, tone) and fish oil.In the frying process, the positive properties of the fish are lost, so it is best to use it in a boiled, stew or baked form.
Seafood
These are the best erection products.Increase male force such seafood as:
- Oysters.They have quite easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There is a lot of tyrosine in oysters - the original material for the acquisition of a hormone of the dopamine.Oysters are used raw, pouring with lemon juice.Useful nutrients are rapidly absorbed, elevated the level of testosterone.They say that the famous Casanova used regular oysters, which influenced its sexual stamina.
- Shrimp.They have a complete set of basic amino acids, many iodine, calciferol, retinol.But the shrimp is not worth it too: it is "marine bins", collect toxins from seawater.
- Squid.It is a source of essential and replaced amino acids, adequate vitamin mine.Their regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there is very zinc, which increases the level of sexual endurance.
Eggs
These are products that improve an erection in men.They contain easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that support hormonal background.The presence of nicotinic acid, the extension of blood vessels and the improvement of blood circulation in the pelvis are also important.This activates the exchange, stimulates the sperm synthesis, improves an erection and can prevent premature explosion of the seed.
A large number of eggs will not be beneficial.One egg is enough per day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a great risk of gaining salmonellasis, so no less useful, but safe use of cooked eggs.
Vegetable foods
It is in the first place in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, with the assimilation of which even the energy potential is maintained for a long time.Fruits, especially sweets, are a source of easily digestible carbohydrates that can quickly increase, but will briefly increase the increase in energy.
Vegetables
List of vegetables that help maintain sexual activity:
- Carrot and turnover.These products can be consumed in cheese and boiled form.They contain useful amino acids, beta-carotene (retinol predecessor), ascorbic acid and routine, enhancing the walls of blood vessels.There are enough race in carrots.70 - 80 g of fresh turnover and carrots taken in the same volume as the addition of a spoonful of vegetable oil and a spoonful of honey are taken daily after breakfast and dinner.
- Celery.A unique root crime, which has a general reinforcement and tonic effect on the whole body, enhances all bonds of the men's reproductive system.Two teaspoons of the sweet juice juice are added to the glass of freshly cut apple juice and take an empty stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisiacs containing substances that stimulate libido and erection:
- Fuck - at this root there are essential oils that have an exciting effect on the central nervous system, extending the blood vessels that support libido, increasing the duration of the erection.
- Garlic and onions - have essential oils, phytotide.They have anti -inflammatory and antiseptic properties.The presence of ascorbic acid improves blood circulation.Minerals are involved in the composition of sperm.
- Black radish-a source of essential oils, ascorbic, tocopherol, beta-carotene.It highlights the exchange centers in the hypothalamus.
- Garden Greens:
- Parsley - considered one of the effective plants, has all the necessary to strengthen the reproductive system.Its composition contains an anti -ligenin substance against stress.It is recommended to use vegetable salads daily, which include parsley.
- Dill - essential oils, a complete set of vitamins and minerals.It increases the time of sexual intercourse and suppresses premature ejaculation.It has a diuretic, anti -inflammatory and antiseptic effect, which contributes to the healing of the urinary tract.Grinded Dill can be added to all dishes.
Fruits and berries
Any fruits and berries are products that are useful for an erection.They easily contain digestible carbohydrates - a source of rapid energy.But there are fruits that have a strong positive effect on the male reproductive system.This:
- Lemons - Phytocides, Vitamins C, P, PP, B1, Flavonoids, Organic Acids, Essential Oils, Kumarin.This synthesis strengthens the body, the walls of the blood vessels, stimulates blood circulation, prevents blood clots forming, normalizes the condition of the central nervous system and maintains strength and endurance during intercourse.It is recommended to regularly add lemon to the tea, they are also part of the folk reinforcement of men's health:
- Failure of lemon with waist with a meat mill, add three tablespoons of dried apricots and nuts, the same amount of honey.Use in a spoonful of dessert on an empty stomach half an hour before meals.
- Bananas.The composition contains a sufficient number of simple sugars (fructose, glucose) - fast energy sources.Many Tripophanes converted into serotonin are a hormone of joy and happiness.Potassium supports the activities of all smooth muscles - myocardial, prostate pipelines, etc. To improve sexual activity, people must eat three bananas a day.
- Red grapes.On his skin there are simple carbohydrates and resveratrol, stimulant sperm.It is recommended to use regular grapes in small quantities, this helps to increase endurance during sexual intercourse.
- Avocado.Contains amino acids and polyunsaturated fatty acids (PNS) that support normal metabolism that reduce the risk of atherosclerosis and related diseases.Avocado is consumed in the form of salad twice a week.
- Watermelon.This large berry contains Citrullin, turning into arginine.The latter contributes to the formation of a vasodilator factor of nitrogen oxide.It activates the work of the heart and blood vessels, stimulates an erection, has anti -inflammatory, antiseptic effect, improves the duration of sexual intercourse.The use of watermelon throughout the season can significantly improve reproductive function.
- Melon is rich in Group B neurobitamins, which have a normalized effect on the central nervous system.There are many zinc in melon seeds that stimulate the activity of the prostate gland and can improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps cleanse the reproductive system from toxic free radicals.You can use both the melon pulp and its dried (but not fried) seeds.
Dried fruits
In dried fruits there is a concentrate of beneficial substances, mainly macro-and trace elements that contribute to increased sexual activity.Dry fruits in diabetes are contraindicated.The most useful dried fruits are the improvement of erection:
- Dried apricots.Contains vitamins, macro-and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between the meals of two to three pieces three times a day.This will support an adequate level of energy, will activate an erection.No less useful compost than dried fruits.
- Plums.It differs in high content B vitamins, which have a positive effect on the central nervous system that relieves stress.Organic acids and polyphenol help maintain the elasticity of the blood vessels and erectile function.A light diuretic effect relieves tissue swelling and improves blood circulation.Carefully, dried plums must be consumed with a tendency of diarrhea.You can use in the form of salad: mix the chopped pieces of plums and dried apricots, add a little honey and lemon juice, take an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, leading to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month, you can feel an increase in male endurance.
- Fig. Contains an entire complex of vitamins-hectic that can maintain a person's sexual activity at a decent level.Easy carbohydrates provide an increased level of energy.Dried figs can be consumed in the form of snacks between meals or prepared salads from it.
Nuts and seeds
These are unique sources of protein and vegetable fats.
- Nuts.They contain amino acids, B3 vitamins (Nicotinka), E, ascorbic.It has a rich mineral composition, it improves the exchange.To increase the male potential, it is enough to eat 10 nuts a day.
- Almond.This walnut is rich in amino acids, so it is a unique medicine for the treatment of infertility.Tyrosine (the predecessor of the hormone of the pleasure of dopamine) has an antidepressant and anti -tester.The polyunsaturated fatty acids contained therein reduce the risk of atherosclerosis and related cardiovascular disease.10 - 15 almonds are suitable for a snack during the day.
- Nuts.They are called aphrodisiacs for its high content of essential oils that stimulate the central nervous system and increase libido.Judging by comments on the internet, a powder powder in wine in wine is the best tool for restoring male power.Even with a single technique, it improves an erection from time to time.CAUTION: Nutrum contains hallucinogenic.
- Pumpkin seeds.Vitamin-energy groups stimulate the work of the central nervous system, emphasize the veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of cleaned seeds a day can restore male power.
Spices
Spices are also related to products for
Improving the quality of erection in men.The following spices of plant origin are particularly effective - spices:
- Turmeric - has anti -inflammatory, antibacterial and antioxidant effects, improves blood flow to the genitals, restores hormonal background and libido.
- Ginger - provides increased blood flow to pelvic organs, argues an erection.It stimulates testosterone production, which helps to strengthen all associations of sexual intercourse.
- The cloves - has a sedative and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in erection.
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the function of nerve centers in the brain and the functioning of the entire neuroendocrine system and increases male potential.
But we must remember that a large number of spices can hurt, so the measure must be observed in everything.
Natural tea additives
Black and green tea have a stimulating effect on the male reproductive system.Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other blood ingredients.A rich complex of vitamins-octrae activates the exchange, normalizes spermatogenesis, promotes the extension of the arteries and enhances the walls of the veins, which improves erection.
- Tybraz - has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation.
- Mint - soothes, reduces stress.The mint contains analogues of female sex hormone plants (phytoestrogens), but one or two cups of mint tea will have a positive effect on a human.
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptive properties - the ability to increase body resistance to various environmental influences.
Foods for quick stimulation of male force
When a man challenges his / her own abilities before the upcoming date, support is needed.Confidence can be acquired by trying to use the best products during the day to quickly improve erection in men:
- Live oysters?
- nuts or almonds with honey.
- Chopped parsley with lemon juice.
- Chopped dill with sour cream.
- red grapes;
- Raisins, dried apricots and figs with honey.
- watermelon;
- chocolate or cocoa.
- Ginseng root tea.
What to eat constantly
In men's diet, there should always be the best products to increase power:
- meat or fish
- Eggs - one egg a day.
- Cheese, sour cream, cottage cheese, yogurt.
- vegetable oil;
- vegetables;
- Buckwheat, oatmeal, thick bread.
- Citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruits or drinks from them.
An erection is a complex normal mechanism consisting of a series of interconnected ligaments.In order for sexual activity to be constantly stable, without disasters and restrictions, men must adhere to a diet and use food products.They support male health, spermatogenesis and a complete erectile function well.