An increase in potency worries both men and their significant other.After all, sexual activity comes first for many, and the moment problems appear that interfere with the pleasure of intercourse can become tragic in its own way.These problems can be related to both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs that increase potency.Such tablets have only one advantage: the result comes quickly.
When he reaches a certain age, everyone should know how to increase potency in men in natural ways without taking drugs.To do this, you can resort to general treatment methods.
Natural methods
Natural methods that restore former male potency include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.Massage, both general and specific, contributes well to this.
Acupuncture
You can quickly increase potency through a combination of restorative massage and acupuncture - instantly to increase erection.In this case, you do not need to take potency-stimulating drugs.The therapeutic effect occurs due to the effect on biologically active points.They are found symmetrically and in pairs on the body.
The largest number of them are on the feet.Therefore, to learn how to increase power, you need to study which points to affect.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the tailbone and the lower back, closest to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and your thumbs on your stomach.The massage consists of moving your hands to the active point and kneading it with your middle fingers.
Such a massage, provided that it is carried out regularly, will help to solve the issue of how to increase potency.
Massage of testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep hands, scrotum and testicles warm.As a result of this type of massage, the quality of sperm and its quantity improves and potency in men increases.
When performing a massage to increase power, it is necessary to make movements of kneading, beating, stroking and stretching.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform about 30 compressions of the testicles daily.With age, the number of compressions should increase.Thanks to this, the erection is restored.
In those places where pain is felt, stagnant processes occur.This does not mean that massaging this area should be stopped.It is enough to weaken the effect while simultaneously increasing the duration of the massage.
Before starting to massage the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve power must be solved in a different way.For example, a doctor may recommend taking special drugs that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood at the time of stimulation.This will allow you to have a long lasting, stable erection.In addition, the result appears quite quickly.
The complex for increasing strength consists of 6 exercises:
- walking in place with your knees raised high, trying to press them to your stomach, while your arms are lowered along the body.
- some squats, hands on the belt.while remaining in this position, alternately squeeze and loosen the muscles of the anus.
- running in place while trying not to pick your socks up off the floor.
- take a lying position, bend your knees, raise and lower your pelvis, resting your feet on the floor.
- lying on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and the testicles.
- Sit in a chair, lean forward slightly, relaxing your muscles.try to pull the area between the scrotum and the anus, but the muscles of the buttocks should be completely relaxed.
Increased strength occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later, another result was observed - improvement of the functionality of the genitourinary system in general and restoration of potency in men in particular.
The muscle to be trained is the one that is felt when voluntary retention of urine occurs.It is located between the anus and the scrotum.
Having learned to control this muscle, the exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during contraction, exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up their pace.
Therapeutic diet
If you do not know how to increase power, there is the easiest way - adjust your diet.Body health in general and sexual health in particular depend on diet.The following foods that you should eat regularly will help you increase your strength quickly:
- containing protein: nuts, dairy products, fish, meat (except fatty pork)
- seafood, especially crustaceans (lobster, shrimp) and seaweed.
- fresh fruits and vegetables, herbs (they affect potency due to the content of large amounts of vitamins).
- spices for potency, which are added to tea and other drinks (thyme, anise).
- eggs in any form.
- honey (can be mixed with nuts).
Some products should be abandoned to increase potency in men.First of all, you need to forget forever about energy drinks and drinks containing caffeine (including coffee itself), as they increase the load on the heart.Because of this, problems with the blood vessels may occur, which may require restoration of strength.It is recommended to limit the consumption of pasta, potatoes, sausages and pastries (it is better to choose bread made from whole grain rye flour).And stop drinking alcohol completely.
In addition, diet correction is needed if a man is overweight.After all, excess weight reduces testosterone levels and increases estrogen (female hormone) levels.And this directly affects the strengthening of power and its weakening.A combination of diet and exercise adjustments will help you lose weight.However, you should not take dubious drugs for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you don't know how to increase power, you need to change your usual lifestyle.Besides, (if the doctor did not diagnose the disease) it led to sexual disorders.
Try to take steps to increase physical activity, especially if you are a representative of a sedentary profession.During the working day, it is recommended to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air.for example, you can return home from work not by subway, but by foot.
Get enough sleep.Increased power will only occur if sleep duration is at least 8 hours.In addition, it is worth taking care of the conditions of rest.Sleep should be done in complete silence and darkness.
Psychological methods
Very often, problems with power arise in the context of psychological experiences.They may be related to unsuccessful sexual intercourse in the past, a lack of confidence in one's attractiveness and sexual abilities, or a very strict upbringing.In this case, you will not be able to get rid of impotence on your own.you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male potency.
In order not to think about how to improve power, avoid stressful situations and powerful experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to reproduce only in favorable conditions.
The effectiveness of increasing power increases if you approach this issue comprehensively.The combination of methods is only beneficial.And you should not prescribe and take potency-enhancing drugs yourself.Although they act quickly, the effect does not last long.